OUTDOOR WORKOUTS
Tuesday & Thursday @ 4:30pm, Sat @ 9am
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Variety of formats to keep us improving: HIIT, dumbbell HIIT, Strength & Cardio, Bosu HIIT
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Workouts are a full body focus with core
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Located on the East Side of Petaluma
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I provide Bosu Balance Trainers and Bosu Pods for variety and fun.
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You bring a mat, small weights, and I'll bring the plan for fun & sweat!
Virtual & In Person Personal Training
30min-1hr Sessions
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Personalized packages made to fit your lifestyle!
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2x week
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1x week + 1 extra workout design
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workout design only (for those who will never miss a workout and want variety)
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Tailored to meet your goals and the equipment you have access to.
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Special rates for 2+ sessions/week
Danielle!
Meet
Hi! My name is Danielle... or Coach D. I've been in the fitness industry for over 14 years teaching movement to all ages, shapes and sizes. My background ranges from teaching swimming, to cardio kickboxing, to TRX and Pilates. I have extensive experience in pre/post natal exercise, working with orthopedic injuries and specialize in correcting form during movement. When we can get the body to perform a movement with good form, the correct muscles will fire up and join the party!
Certifications held include:
NASM Certified Personal Trainer
BASI Pilates Comprehensive Certification
ACE Group Fitness Certification
Voted "Best Fitness Instructor" -Petaluma People's Choice Awards 2019
In every workout, the entire body is worked in all ranges of motion, most often incorporating stretches into the workout to maintain our flexibility and full range of motion. Everyday should be a different workout experience to not only avoid over training injuries, but keep it fresh and enjoyable! Fitness is, and should be fun!
I look forward to the opportunity to assist you toward your fitness goals!
~Coach D